Suggested Resources:

Heart Disease and Smoking
Healthy Reasons to Kick the Habit
Questions About Quitting
Secondhand Tobacco Smoke
The Smokeless Risk
Quit Without Weight Gain
You Can Quit Smoking
I Quit!
Quitline Iowa
Smokefree.gov
ChewFree.com
The Office of the Surgeon General Tobacco Cessation Guidelines
Quit Tips
Guide to Quitting Smoking
Help for Cravings and Tough Situations
Quitting Smokeless Tobacco
Nicotine Anonymous
Clearing the Air: How to Quit Smoking and Quit for Keeps

You may also contact the Iowa Substance Abuse Information Center (ISAIC), Iowa's drug, alcohol, and gambling resource center, at 1-866-242-4111, for a variety of informational resources, or visit their Website, DrugFreeInfo.org, at http://www.drugfreeinfo.org.